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Brix is an energy source that is easily absorbed by your body during activity.
While practicing an endurance sport, we lose potassium via our perspiration. Maple syrup contains potassium, calcium, and magnesium. This makes it a great addition to any sports enthusiast’s diet. Those 3 minerals work together to help maximized muscular contraction and relaxation.
Maple is a source of minerals :
Maple syrup is also a good source of zinc, a mineral that is also an antioxidant. Several studies show that Zinc improves muscular metabolism and strength development.
Also, 60 ml of maple syrup provides 100% of manganese needed in a day which supports an optimal amount of micronutrients in your body.
60 ml of maple syrup contains a minimum of 4 mg of polyphenols. These antioxidants help decrease muscular fatigue if they are consumed before and during a workout. Some even say that their consumption after a workout could speed up recovery.